In honor of National Nutrition Month we are giving you all the information you need to know when it comes to the nutrition and health benefits mushrooms provide. Aside from being low in calories, fat-free and low in sodium, mushrooms have many added benefits you might not already be aware of. So what are these benefits and what do they mean to you, your health, and your body?
See we told you mushrooms are super nutritious! Looking for new & fun ways to incorporate mushrooms into your recipes at home? Check out our Kitchen Live Series and get cooking!
Information provided by: The Mushroom Council